recomposition test Personal Trainers wanting Recomp Certification must prove they can manipulate body composition beyond fitness by passing a body recomposition test. The recomposition test involves the Trainer dieting and training to achieve significant body recomposition improvement on themselves in just 8 weeks. The recomposition test
sports nutritionist certification The International Society of Sports Nutrition (ISSN) officially certifies the Worlds best Sports Nutrition experts, at the cutting edge of Sports Science. ISSN Certification forms the Nutrition requirement of Recomp Certification. It is the only insurable nutrition certification* in Australia short
strength assessment The Strength Test element of Recomp Certification is to prove a Personal Trainer possesses exceptional weight training capability. A Personal Trainer must demonstrate their strength capability on the barbell squat, bench press and deadlift to an authorised Recomp Official.
doctors only make sick people 'well'. personal trainers only make unfit people 'fit'. recomp is about transforming bodies beyond the mediocrity of health & fitness.
we specialise in body recomposition: creating leaner and/or more muscular bodies, by design. we prescribe measured diets & weight training to achieve the exact level of bodyfat and muscle mass you desire.
no ambiguity. no compromise. pure body recomposition