insurance trainers need Recomp insurance covers coaching both the general public and athletes, with heavy weight training, bodybuilding, powerlifting and even prescribing the sports nutrition essential to body recomposition. It is the coverage that most Personal Trainers do not realise
recomposition test Personal Trainers wanting Recomp Certification must prove they can manipulate body composition beyond fitness by passing a body recomposition test. The recomposition test involves the Trainer dieting and training to achieve significant body recomposition improvement on themselves in just 8 weeks. The recomposition test
strength assessment The Strength Test element of Recomp Certification is to prove a Personal Trainer possesses exceptional weight training capability. A Personal Trainer must demonstrate their strength capability on the barbell squat, bench press and deadlift to an authorised Recomp Official.
doctors only make sick people 'well'. personal trainers only make unfit people 'fit'. recomp is about transforming bodies beyond the mediocrity of health & fitness.
we specialise in body recomposition: creating leaner and/or more muscular bodies, by design. we prescribe measured diets & weight training to achieve the exact level of bodyfat and muscle mass you desire.
no ambiguity. no compromise. pure body recomposition
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