quantum recomposition score

the quantum recomposition calculator measures the significance of improvement in body composition. use the form below to calculate the 8-week body composition improvement required for recomp certification

2000+: recomp trainer
3000+: recomp coach
5000+: recomp specialist

note: starting bodyfat for eligibility for the recomposition assessment is below 15% for males and below 20% for females

how to get assessed

recomp registered personal trainers must choose a recomp certified specialist (or dexa clinic) to measure their body composition at the start and end of any 8-week period. find your local recomp certified specialist here.

note: the test results must be sent to recomp, by the measurer, immediately. past test results are not accepted. recomp certified coaches and trainers are not authorised to take assessment measurements.