quantum recomposition score
the quantum recomposition calculator measures the significance of improvement in body composition. use the form below to calculate the 8-week body composition improvement required for recomp certification
2000+: recomp trainer
3000+: recomp coach
5000+: recomp specialist
note: starting bodyfat for eligibility for the recomposition assessment is below 15% for males and below 20% for females
how to get assessed
recomp registered personal trainers must choose a recomp certified specialist (or dexa clinic) to measure their body composition at the start and end of any 8-week period. find your local recomp certified specialist here.
note: the test results must be sent to recomp, by the measurer, immediately. past test results are not accepted. recomp certified coaches and trainers are not authorised to take assessment measurements.