quantum performance calc
the quantum performance score quantifies strength performance for people of different sizes (height and weight). use the form below to work out the quantum performance score and quantum performance level you require for recomp certification
level 5: recomp trainer
level 6: recomp coach
level 7: recomp specialist
how to get assessed
recomp registered personal trainers must choose a recomp certified specialist to witness and record their best squat, bench and deadlift performance for quantum performance assessment. find your local recomp certified specialist here.
alternatively, official results from sanctioned, raw, powerlifting competitions may be used.
note: all 3 lifts must be completed in a single session.
quantum performance calculator
1-rep max strength calc
use this form to calculate your 1-rep-max strength based on the maximum repetitions you can achieve with a weight