quantum performance calculator

quantum performance calc

the quantum performance score quantifies strength performance for people of different sizes (height and weight). use the form below to work out the quantum performance score and quantum performance level you require for recomp certification

level 5: recomp trainer
level 6: recomp coach
level 7: recomp specialist

how to get assessed

recomp registered personal trainers must choose a recomp certified specialist to witness and record their best squat, bench and deadlift performance for quantum performance assessment. find your local recomp certified specialist here.

alternatively, official results from sanctioned, raw, powerlifting competitions may be used.

note: all 3 lifts must be completed in a single session.

rules

quantum performance calculator

1-rep max strength calc

use this form to calculate your 1-rep-max strength based on the maximum repetitions you can achieve with a weight