Recomp Personal Trainer Certification Strength Test

recomp certification: strength test

strength assessment The Strength Test element of Recomp Certification is to prove a Personal Trainer possesses exceptional weight training capability. A Personal Trainer must demonstrate their strength capability on the barbell squat, bench press and deadlift to an authorised Recomp Official. The Trainer is assessed on the calculated 1-rep-maximum performance they can achieve. The combined performances…
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