quantum recomposition

body recomposition vs fitness

the great fitness deception ‘Health and fitness’ does not mean ‘lean, ‘energetic’, ‘strong’, ‘toned’, ‘muscular’, ‘athletic’ or any of the other positive terms people mistake it for. In fact, the unintentional consequence of health and fitness diet and exercise is to prevent  or reverse the development of a lean, toned, muscular and/or athletic body! The…