the great fitness deception 'Health and fitness' does not mean 'lean, 'energetic', 'strong', 'toned', 'muscular', 'athletic' or any of the other positive terms people mistake it for. 'Health' is defined in the Oxford dictionary  as: "The state of being free from illness or injury". 'Fit' is defined as: "In good health, especially because of regular physical exercise". Health and...