Posts Tagged "fat loss"

Ingrid Barclay Recomp

Recomp HQ Client Transformation: Ingrid Barclay

In one year Ingrid achieved her dream of stepping onstage, winning first place, in her best ever condition, still full of food, still eating carbohydrates, never doing a minute of aerobics, and so strong she won a string of Powerlifting titles & records on the lead

Read More
recomp hq training program

recomp hq training programs

custom gym training program Our weight training programs are custom prescription of every weight to lift on every exercise to achieve your muscle and body composition goal. Before we create your gym training program we measure your body composition and do a
Read More

body recomposition vs fitness

the great fitness deception ‘Health and fitness’ does not mean ‘lean, ‘energetic’, ‘strong’, ‘toned’, ‘muscular’, ‘athletic’ or any of the other positive terms people mistake it for. ‘Health‘ is defined in the Oxford dictionary  as: “The state of being free from illness

Read More