recomp hq

recomp hq is australia's premier body recomposition centre. we offer the very best in serious recomposition diets, training programs, coaching & medical optimisation - provided by australia’s most experienced specialists - from melbourne's most exceptional private gym!

amazing facility

recomp hq services:

recomp is not for elite athletes.
it is for elite attitudes!
no matter who you are, or how experienced in the gym you are, contact us if you are serious about dramatically improving your body!

recomp hq dietary rx

custom sport nutrition prescriptions solely for radical fat loss and/or muscle gain

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recomp hq programs

custom weight training prescriptions solely for radical fat loss and/or muscle gain

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recomp hq coaching

learn how to execute your training program for optimal body recomposition

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recomp hq private gym

no members. no pt's. 24/7. an exclusive training facility for recomp hq clients only

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recomp vs fitness

no cardio. no starvation. no ambiguity. nutrition prescriptions, measured to the gram. weight training prescriptions, measured to the kilo. diet & training assessed & reassessed weekly for the most reliable, rapid body recomposition

recomp hq team

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